Wednesday (4/19/06)

Let’s go Dutch!!! Yeah, another workout with Dutch! Today the funnest part with Dutch was the wall squats with the hold at the end. So I’m standing with my back to the wall and one of those big balls between my back and the wall. I do 25 squats and then he says at the last one to just stay squatted, like in a seated position, and just hold it there for a minute. Well he decided that a minute looked to easy so I had to hold it, and hold it, and hold it. Oh and thank you Tyson for coming along and encouraging me! And by that I mean telling me to sit even lower when my thighs are shaking they burn so bad. Then Tyson thought it’d be more fun if he dropped a heavy ball in my lap! I’m so glad we can all have fun with my pain. Please – one trainer is torture enough!!!! :)