Monday (2/27/06)

I’m back! I left last Thursday to go out of town and just got back Sunday night. It was a wonderful weekend retreat! I’m back refreshed, refocused and ready to work hard this week! My weekend didn’t leave time to get in any real workouts, but I’m proud to report that I was very good with my eating choices. This particular retreat is known as the Great Banquet and is appropriately named because there was tons of food everywhere! But I chose nuts, celery, and carrots for snacks and put aside rolls, desserts, and high fat/carb foods. So all in all I felt like I controlled myself pretty well given the environment and I didn’t gain any weight. I had a workout today with Chad. It was a fairly tough workout! My buns were sore by the time I left!! Ouch! And did I mention I worked out last Thursday with Aaron before I left? Oh my was it a tough one! All weekend my buns were sore!! This weekend was the most sore I’ve been so far. I’m looking forward to a hard working week!