Tuesday (3/21/06)

Cardio day! I’m a little sore from Monday. Rob was kinda tough. I came in and did an hour of elliptical today. OK – 55 minutes. But I didn’t cheat the last five minutes. My goal was 600 calories and I got them done in 55 minutes so I stopped. I know that Tyson, Chad, well just about any of them would have said to keep going if I could. But I had to get Will to kindergarten so I quit with the 600 calories. My new goal on the elliptical is to keep the calorie counter higher than the time. For example: when I’ve been on 10 minutes the calorie counter should say 101 calories or higher. I thought is was pretty keen thinking on my part. Then Rob told me there’s a neat little thing on the read out that tells you how many calories you’re burning per minute. He said I could just make sure that it stays above 10 calories per minute. OK. So that’s another way of tracking it. Smarty pants!