Monday (3/13/06)

Today was a great day. Chad always delivers a great workout! At one point my arms were so sore I wondered if I’d be able to drive home. I had a great talk with Chad. I tend to be pretty results oriented and have been a little frustrated because my weight loss has stayed right around 10 pounds. I told Jeff Kovaleski that this week would be “catch up with Jeff week”. But Chad gave me a good coach talk and reminded me that it took 10 years to get this out of shape and I won’t undo it all overnight. So I’m determined to keep at it, work hard this week, eat right, and focus on being healthier and stronger.