Sunday (2/19/06)

What a great day at church!! I love church! I consider myself really blessed to have a great church that it’s impossible to fall asleep in. We have great praise and worship and awesome Pastors! I found some great statistics today for getting involved in your weekend worship. According to calorie-count.com if you attend a religious ceremony and sit quietly you burn an average 81 calories per hour. However if you stand, sit, walk around and actively participate at church you burn 102 calories per hour. If you’ve been avoiding volunteering to usher – quit avoiding! Ushers burn an average 136 calories per hour and those who play instruments burn 170 calories per hour. If your church has praise music that makes you want to dance (like mine) – then don’t be reserved about clapping and joining in because you’re apt to burn up to 340 calories per hour! All I know is that today I left feeling happier and free! And I’m logging all the calories I can.