Friday (4/7/06)

Today I had a great workout with Dutch. I haven’t gotten to work out with him in quite a while. As always he delivered a very tough work out. There were bosu-squats and lunges and everything. I think he was a little surprised when he said we’d do a minute of iso-abs (you know the exercise I used to only last 30 seconds on) and I held all the way through pretty easy. So the next time I did it I had to hold one leg up to make it a little harder. It really is harder that way. So after we were all done I took up my new challenge which is to see if I can run a mile after. I got so excited challenging myself I ran 2 miles! I was pretty excited!