Tuesday (2/7/08)

It worked! Today went much better! I planned my food for the day. I planned to drink one gallon of water through the day. And I planned to get to the gym early today. Only one problem. In my zealousness I decided to take one of the Power Hour classes BEFORE I met with my trainor. Don’t ever do it!!! The class was great! Everyone should do one of these classes! The training session was great! What a great guy Adrian is. He really knows his stuff. I learned some things and he pushed me way harder than I would have pushed myself. The problem is that I couldn’t give him all I got because I didn’t have enough left! Ten minutes before training was supposed to be over my head felt dizzy and I felt like I was going to be sick! I felt so bad that I pooped out. From now on the idea is to give it all to the trainor and then push myself by taking as much of a class as I can or by getting in some cardio on one of the machines. Duh, Candi!