Saturday (3/11/06)

Yeah it’s Saturday! I met my friend Melinda at the ellipticals again. We did our hour of cardio and then went down and did some weights. The fun part was when we saw a guy doing this thing where he stepped up on this piece of equipment where your back goes on a pad, your forearms hold you up and then you lift your knees using your abs. So like you’re hanging in the air suspending yourself with your forearms so the only way to lift your knees is to work your abs. I saw him do it and thought there was no way I could do that! So Melinda and I tried it ready to laugh at ourselves. We were delighted and surprised to find that we could do it! We didn’t do it ten million times – but we did it!!