Wednesday (3/22/06)

Today I trained with Rob again. I found out 20 minutes into the workout that I didn’t eat enough breakfast. Just for future reference 240 calories worth of wholegrain cereal isn’t quite enough before training. I need protein also. But that’s one of the cool things about this competition. I’m starting to learn what is actually good for my body and what makes me the strongest. Rob said today we were going to kill my legs today – boy was he right! I’d describe what all we did today but my legs hurt too bad to remember. See ya tomorrow if I can still walk.