Monday (4/10/06)

Today I’m excited to workout with Rob again! He is really tough!!!! We did a little routine for time. I had to do 25 dead lifts, then 30 wall-ball squats then up the stairs and around the track 5 times. Well when am I going to learn that when we do things for a time you have to beat your time the next time you do it. So without thinking about that I really pushed myself hard and did it as fast as I could. I did it in 5 minutes 11 seconds. So then I caught my breath and had to do it again but this time faster – or stair laps would be my punishment. So I pushed it hard and did it in 5 minutes 5 seconds. Yeah! No stairs. But then he told me I get to do it a third time. And now I was tired. So again the challenge was beat my last time or stairs. So I pushed it but not quite hard enough. My time was 5 minutes 6 seconds. So my punishment was 10 stair laps. But out of the kindness of his heart he let me do then 2 at a time in between upper body lifting. Then when we were done I thought I’d go for my latest challenge. Could I do 2 miles again after all that? I did it!! 2 miles. No more. No less. I’m going home!!!!