Friday, November 10, 2006
Sunday, October 08, 2006
Oh, what a man!
Blogs are for bragging, right? It's been a hectic couple of weeks so I've gotten behind on blogging again. But I wanted to jump on and add a "brag" really quick. For those of you who might not know what Jason does - well he's an Economic Development Director. It basically means that he works for our city government and oversees several areas that all lead to bettering the economic future of Kokomo. He certainly doesn't do it all alone! But I think that is part of what's so special about him. He not only compassionately and skillfully leads his own staff but he also works with many other community leaders and organizations. Very often I will meet someone from Kokomo that will say something like, "Oh, I know your husband! He worked with us on (insert community project here)! He had such great ideas! He's really smart! He was so great to work with!" OK so all those quotes has exclamations! Not everyone is as dramatic as me. But in general they all seem to be genuinely impressed by his intelligence and charm. He impresses me! Last week he was interviewed by a local business TV show. He just seemed so natural and humble and charming. Can you tell I'm a little biased? Well I am! I think he's Mr. Wonderful! If you'd like to see how biased I am then you can watch his TV interview. Just go to http://www.insideindianabusiness.com/the_show.asp?ID=368 and click on the top story. You'll learn a little about Kokomo and get to watch the most handsome man on Indiana television!
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Friday, September 22, 2006
Misery loves company!
Please go to the following connection and enjoy! http://www.youtube.com/watch?v=5KBhtHbJNF0
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Sunday, September 17, 2006
I'm so glad that I have a husband who loves the Lord with all his heart! Today is Sunday and this morning I had a bad case of "bad attitude". You see today Jason flies to New York City for a conference. I wanted so bad to go with him! It just didn't work out this time. But like any "child" that doesn't get their way I spent a great deal of the morning feeling sorry for myself. Jason was so patient. He was very loving with me and I could tell he was standing in faith for me. That's one of the beautiful benefits of marriage. When one of you feels weak the other stands strong. He was very strong this morning. Very positive. Very loving. And very patient. I often give my children this great little lecture about how we don't get our way when we throw a fit. I frequently tell them that now that they've thrown a fit I can't give them what they wanted. I tell them that when they don't get their way they have a choice to either feel sorry for themselves and focus on yucky feelings or they can choose to shake it off and count their blessings. Yikes. Today I really needed my own lecture. The Pastor's message today was titled "A Day of Liberation". The text was Luke 13:10-17. He pointed out that the crippled woman was there in the synagogue again - even after 18 years of being bent over and crippled. When Jesus saw her he called her forward and said, "Woman, you have been set free from your infirmity." She could have felt sorry for herself that day and not went to hear the teaching. She could have held bitterness in her heart for the 18 years she spent not healed. She could have chosen to focus on thoughts of doubt and unbelief. What if she had said to herself, "Why should I bother going again. God has forgotten me. God must not really love me or He would have healed me many years ago. I'm just a nobody." Maybe she did have some of those thoughts that morning. Maybe she didn't even notice Jesus noticing her. But in His great love and grace He was attracted to her. He heard her silent cry. He touched her and gave her the desire of her heart. If she had let her actions be driven by doubt and self-pity she never would have seen her dream realized. So today as my heart wants to act like a child and total up all the little tiny things that I didn't get when I wanted - I choose to let my faith mobilize my actions and not my feelings. I choose to stand and proclaim that His Word is true. I have benefits because my life has been redeemed from the pit and I'm crowned with love and compassion. He satisfies my desires with good things - and my youth will be renewed like the eagle's. He has compassion on me, His child. (Psalm 103) He has come to give me a life that is full and abundant! (John 10:10) God is able to make all grace abound to me, so that in all things at all times, having all that I need, I will be able to abound in every good work. And He will make me rich in every way so that I can be generous on every occasion, and it is through this generosity that thanksgiving and praise will be given to God. (2 Cor. 9:8-11) So today I'm shaking it off and counting my blessings! I've got a lot to count. Thank you, Lord, for Jason!
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Saturday, September 16, 2006
It's in the Motherhood Bylaws!
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Thursday, September 14, 2006
If at first you don't succeed!
I know the idea here is that I blog close to everyday. I'm not sure why I keep falling behind. So what's been happening to me this week? Well, Monday I decided if I was going to keep this running consistent I'd have to come up with a new daily time. Through the spring and summer the sun was up till 9 or 10pm. I'd put the kids down and let Jason unwind while I went jogging about 8:30pm. I was doing pretty good and up to about 6.5 miles. OK I know this is hard to believe but in about 3 weeks I've slid way back! I decided that there would be no schedule conflicts or excuses if I changed my run time to 5AM! By no excuses I mean other than the "I'm so tired I can't wake up!" excuse! So did I run Monday at 5AM? Yes. How did it go? Well, 1/3 of the way through I must not have had as much spring in my step as usual because I caught my toe in the sidewalk and went flying through air and landed on my hands and knees. The good news: I yelled shoot on the way down. (Although it was still dark out and nobody was awake yet- so you just have to take my word for it that "shoot" is what I yelled.) The bad news: I won't be wearing short skirts for a while.) So your next question is: How did your run go Tuesday, Wednesday and Thursday. I'm still working on the schedule. Do I still get kudos if I sandwich the week and just run Monday and Friday? For the record I did get up and keep running after I fell. I'm really trying. You know what they say...If at first you don't succeed, try, try again. What can I say - I don't give up.
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Sunday, September 10, 2006
"Forgive me for I have not blogged."
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7:32 PM
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Tuesday, September 05, 2006
Labor Day!
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6:02 AM
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Labels: family fun, labor day, vacation, water park
Saturday, September 02, 2006
Family Pictures
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7:11 AM
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Labels: children, children loving God, family, family pictures
Friday, September 01, 2006
School's Cool!
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7:16 PM
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Wednesday, August 30, 2006
Candi Can!
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7:44 PM
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Sunday, May 21, 2006
What next? May 21, 2006
It’s been awhile since I last blogged. I must say that I really do miss having a personal trainer! I’ve been in the gym, but it has been hit and miss. Having the appointment set to meet a trainer 3 times a week pretty much guarantees you’ll be in the gym 3 times a week! But the good news is that I have lost a few more pounds. I’m down a total of 27 pounds now. And I have been running. Last week I went in to the gym twice and ran on my own once. I really am enjoying the running and have determined to make it part of my daily schedule. I think where I’ve been going wrong so far is that I wake up and decide that “sometime today I’m going to run”. But with a husband, 3 kids, ballgames, a house to clean, and all the other miscellaneous things that pop up on any given day – I usually get to about 7:30 pm and realize I better run now or I won’t get it in today! Many times we are gone, or Jason is gone, or by that time I think I’m just too tired and so I don’t get my run in. It’s true that if something really is the priority of your day you better do it first thing. It’s the same with my quiet times with God. Unfortunately many times I do the same thing with alone time with Him that I do with running. So how do I resolve this scheduling dilemma? I make both of them my first on my to-do list. I have got to resolve to get up at what ever hour of the morning that it takes to go for a run and have some alone time with my number one Love! So my goal for this week is to get up each morning – Monday through Saturday- and go for a run and spend a while in the Word afterwards. It’s true that the greatest accomplishments in life didn’t just happen by chance. Someone set a goal and then worked and kept working until they reached that goal. If you aim for nothing you’ll hit it every time! So one goal I had was to increase the distance of my running. I have consistently been running 3 miles almost every other day. I read in an article for beginning runners that the first 3 miles are the hardest and that if you can run 3 you can run 5. So last Thursday I clocked out 4 miles and decided that I would work my way up to 5 miles. I would run 4 first and then after a week increase it to 5. So I was running Thursday evening and I ran the 4 miles I had mapped out and I had only been running 35 minutes. I had told Jason that I’d be back home in 45 minutes to an hour. So since I still had lots of time left I just kept running. I ran till I had been gone 50 – 55 minutes. When I got home I grabbed the van keys and excitedly told Jason that I thought I had just run 5 miles and that I needed to go drive it to check the mileage. Sure enough I had run just barely over 5 miles!!! So now I know I can do it! The key now is to keep doing it and set a new goal. Where do I want to go next? What should my next mileage goal be? Dunno! I’ve got some research to do. What's next? I’ll let you know soon what the next goal is!
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11:58 AM
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Thursday, May 11, 2006
5/11/06 On the Road Again!!
OK so I'm not going anywhere. But I am on the road again to this making a change in my life - stuff. The contest ended last week. I lost. But the truth is we all won. (I know it's cheesy, but true.) So I took a few days off. I didn't do anything stupid like eat us out of house and home. I still kept my nutrition sane. I just didn't go into the gym for a few days. And I didn't run. And you guessed it - I missed the running! My running friend, Erin, and I haven't been able to coordinate our running schedule yet - and go figure - I can't seem to get myself up and out the door at 5:30 AM on my own. It's one thing that I really need to change. I do better when I'm up early. I have a better run when I do it early. I feel close to God when I run early. Nothing is more spiritually fulfilling then running as the sun comes up and hearing the birds start to sing and watching the world come alive. It's like your heart and mind joins the rest of creation in praising the Creator! But no birds for me. I've been hitting the snooze! Monday I just plain out took a vacation. I put on decent clothes and spent the day without sweating even once and enjoyed the feeling of looking nice everywhere I went. (Usually I get busy after leaving the gym and find myself running errands still in my workout clothes not getting too close to anyone hoping that no one smells me!) So it was nice having a day where I looked nice all day. Then Tuesday my guilt won out and I went in to the gym. I didn't go nutso or anything. I just did the elliptical for 30 minutes and then ran on the treadmill for about 15 minutes. You know what was sad though? I could have and should have ran longer. But because there was no trainer looking over my shoulder I stopped when I felt like it. I'm telling you - accountability is the key!! But the great thing was that it was wonderful to see everyone at the gym. I really love seeing everyone's faces!! Then I kinda took Wednesday off as well. I got busy cleaning and doing house work. So today I knew I had to get in again!!!! I got busy again with housework and errands and really tried to procrastinate working out away. But it didn't work and I found myself walking through those gym doors about 5:30 this evening. I knew from a friend that there was a Tubo Kick Class at 6:30 but wasn't totally committed to it at first. Instead I got on the treadmill and started running. I bumped up my speed to faster than I have before and determined that I wouldn't stop till I ran 4 miles. OK so I only ran 3. But partly because I decided to go to Turbo Kick. I really enjoyed the class! I kept up a little better than I thought I would. But I quickly discovered that my hop has escaped my hip and is no longer hip-hoppy at all. I got in all the moves but let's just say that I didn't look like the Turbo Jam infomercial. Next time I'll get more jiggy with it! But for now I need to come up with a consistent schedule and start making some goals! I've still got 30 pounds to drop.
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Saturday, May 06, 2006
The new challenge: Can I reach my final goal? 5-7-07
Today marks the beginning of my new challenge. In many ways this challenge is harder. I tend to have a little bit of a competitive streak in me so I tend to work a little harder when it's a game. But it isn't a game anymore. This is a lifestyle now and I still have to keep going. I've learned so much about being healthier and stronger but I still have so much to learn.
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MY FINAL NOTE: My last entry of the contest 5-6-06
We are now at the end of a wonderful journey. Or is this just the beginning? It’s actually quite difficult for me to put into words my ending thoughts…and you know me – I’m seldom at a loss for words. I have to begin by first giving my very deepest thanks to Powerhouse Gym and Chad and Kim Coy! Chad and Kim are two of the most generous people I have ever met. Even though there can only be one winner in this contest Chad and Kim made it possible for all of us feel like winners. Do you realize that the cost of the past 39 training sessions would normally cost about $3000? Yet that’s the gift that the Powerhouse Gym gave to each and everyone of us during this competition. And yet this gift was so much more than just what it’s worth in terms of monetary value. I have tremendously enjoyed these training sessions! I know that statement makes one want to laugh given all my crying, whining, and aching. But the personal training is where I learned. I started the competition wanting to cry before I went to my training session. Then after one or two sessions I cried during my training sessions. Towards the end as I felt myself getting stronger and I found myself accomplishing more than I thought I could I fought back tears of joy as I left. I really am grateful to all the trainers that helped me. Chad, Rob, and Dutch were the three that got stuck with me the most. Thank you guys from the bottom of my heart. Chad tortured me like he would a little sister. Rob encouraged me and then made my legs ache like I never thought possible. And Dutch chided me and pushed me and always gave me a high five and a “great job” at the end. Even the trainers that I never personally got to train with were very encouraging to me. Shelly helped me with my measurements and always gave me a smile. Tyson encouraged me, then he teased me with false reports of the other competitors progress just to get me going, and then on occasion would stop by and help my trainer make things even tougher for me. And the other contestants became so much more that competitors. They became true friends. I admire Michelle. I’m baffled by Jeff. And I absolutely adore my new friend and true winner – Erin! And most of all I can’t forget my most important partner – my loving husband. Without him and his faithful love and encouragement I wouldn’t have started this let alone make it through to the end. I learned so much at the Powerhouse Gym - this home away from home! I learned that you don’t have to fear the logo with the powerlifter and the drooping weights. Inside I found people just like me. People of all body types and hair and skin color. People that I have grown to love and look forward to seeing. They are all there with a common bond- just trying to carve out a healthier lifestyle. I think I’ve found that life. Here at the end I find myself instinctively eating smaller portions. I can eyeball a plate and just know if it’s over 400 calories. I even think I have more of a desire to eat to live rather than to live to eat. And most of all I feel the strongest I’ve ever felt. I really mean that. In my past I’ve lost weight dozens of times. Sometimes even more weight even faster than I did this time. But for me this time wasn’t just about losing weight. I mean I thought it was at the beginning. But now I realize it was about so much more. The other day Kim called me an athlete and I just wanted to laugh out loud. While I still wouldn’t place that title on myself just the thought that someone like her would lovingly flatter me with those words means that something more than my waistline has changed. Let me tell you what changed on the outside first. My weight went from 179 to 156.2. Thanks to Shelly I know that I lost 20 ½ inches over all. I went from a size 16 jeans to a comfortable 12 and soon to be comfortable 10. And while all of that is exciting – let me tell you the best news. Here’s what you won’t notice when you pass me on the street. I can run. I like to run. And I have an inner strength that pushes me to keep going. I no longer cry when I’m getting dressed up to go out on a special occasion. I’m not hiding anymore when I spot an old friend at the grocery store. When we hang out with friends I enjoy listening to them and find myself pulled in to them instead of weighed down with thoughts of how uncomfortable I am and fighting the desire to run home and hide in my sweatpants. And when I walk into the local coffee shop I notice others instead of hoping none of them notice me. That’s what I wanted from the beginning. To be healthy and strong enough on the inside that I focus on others and not myself. It’s odd isn’t it? That all this work on me has helped me be more loving to others again. And in the end to me that’s what it’s all about. God gave us each other because we help each other grow and change. In the end I’ve become convinced that there are three key ingredients to lifelong change. You have to have the willingness to give up and not do it your way anymore. You have to have the resolve to persevere knowing that good things really don’t happen overnight. And third you have to have the partnership of others who care about you and are faithful to keep you accountable no matter how you think you feel at the moment. We need each other. Those of you who have been so sweet and patient to read these articles and share in my thoughts and encourage me on the street – thank you! You made the journey special. Let’s keep changing and growing together. If you’d like to continue the journey together you can find all my past blogs and all my future ones at kokomocandi.blogspot.com. See you there and at the gym! Sign up at the Powerhouse or gym of your choice tomorrow and let’s continue together!!
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Thursday (4/27/06)
Today is a new day and my daughter sweetly reminded me that it was a day that God has made and so we just gotta rejoice and be glad in it! What an angel! I do feel so much better today. Don’t tell anyone but I think that I’ve gotten a little addicted. Tonight I tested out the ankle and went for a three mile run. Yiippppeeeee! I just can’t tell you how elated I felt to be running again! I truly never thought I’d say those words. I hate running! But it felt so good!!!!! Oh my gosh – I think I like running! No I don’t. Yes I do!! I do! I do like running! Can we keep this a secret?
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Wednesday (4/26/06)
Everyone has bad days. When you’re a woman sometimes you just can’t explain them. Today I was kinda grumpy, extra tired, and felt slightly emotional. Poor Dutch had to be my trainer today. I gave it my all today – I just didn’t have a lot to give. I really felt like somebody had drained my mojo!! No mojo left!! Must sleep!! Tomorrow will be better!
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Tuesday (4/25/06)
Busy day. I went with Grace on a field trip. I don’t know how these teachers do it! I’m not sure what did me in more – 75 first graders running around the Muncie Children’s Museum and trying to help keep track of them – or the hour and a half bus ride there and back. There is a reason why kids ride school buses and not grown ups! A couple of moms that I hadn’t met before asked if I was one of the contestants on the fitness challenge. I said yes and go to talk with them a little about what a great experience this has been. One of them said she thought she recognized me and then said she noticed at lunch that I was eating a protein bar. Whew! Good thing I’ve been honest and diligent on the nutrition stuff. Would’ve been pretty embarrassing if I’d been whoofing down Ding Dongs, huh? After I got home made supper, got baths done and tucked the kids in bed I did 40 minutes on my skier and pushups and abs. Every day counts! The end is getting close.
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Monday (4/24/06)
I had a training session with Chad today again. I love Chad! He knew my ankle wasn’t completely back to normal yet so he was very creative with my workout so I wouldn’t strain it more. It’s hard to explain why I can do some stuff with no pain, but anything that would cause my calf to flex or me to go up on my toes would still hurt like heck. Good news is that it got me out of stairs. Bad news is the creative workout – well let’s just say I’m really glad no one got it on video. In order to work my legs without extending my calves he came up with the ingenious idea of dragging out an 80 pound bag with a giant rubber band attached to it and then he put two 20 pound balls on top of it. The assignment was for me to drag this back and forth across the gym using my legs but keeping them straight and keeping my feet flat so I didn’t strain my ankle. He quickly decided that it wasn’t heavy enough so he added a 60 pound ball on top of that! Yes I may be blonde but even I can add that up and know I was dragging around 180 pounds. Let’s just say I didn’t look like Miss America during the evening gown competition. I jokingly discovered that I was pulling around my husband’s body weight. So let’s hope nothing sinister ever happens to him because now there is proof that I could drag – well you get the picture. Chad said it was knowledge that would help Jason “keep his soul straight”. It’s a joke!!!! Honey, I absolutely adore you!!!!! Just for the record Jason Hester is the love of my life and I adore him more than mere words could ever describe. Darling, you are my hero!!!!!
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Sunday (4/23/06)
I had the uncanny urge to run tonight! Alas no running yet! Chad was kind enough to do something to my ankle that he said would help it out a lot. It’s hard to explain – but I laid on my stomach and he flexed my foot and then pulled his hand from my heel to my calf in a very strong way that felt like he had just carved out the back of my leg! Why does everything that will make you better have to hurt so dog gone much? Even though this “treatment” hurt he was absolutely right! (As always!) That evening after I iced it again it was feeling like I could walk without a limp again. Again – thanks Chad!!!
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